One-bowl recipe. Oil-free. Refined Sugar-free, Vegan. And damn delicious! These muffins are lightly sweetened with maple, packed with applesauce, banana and walnuts, and super easy to make.
Preheat oven to 375F. Lightly grease a 12 cup muffin tin or line with paper muffin liners.
In a large bowl, combine and mix together the applesauce, banana, aquafaba, maple syrup, soymilk, and vanilla.
Add the flour, baking soda, baking powder, cinnamon, nutmeg and ginger. Stir until well combined but don’t overmix.
Fold in 1/2 cup of the walnuts.
Divide batter between 12 muffin tins. Sprinkle remaining 1/4 cup walnuts over the tops of each muffin.
Bake for 12-14 minutes, or until toothpick inserted in center comes out clean. Let cool completely and enjoy!
Recipe Notes
Use unsweetened natural applesauce. The ONLY ingredient should be apples.
Aquafaba is the brine/liquid from a can of beans, like chickpeas or canneloni or butter beans. Use it straight as it is from the can. You can also use the cooking liquid from homemade beans. Please see www.aquafaba.com for more information.